No matter how hard something feels in the moment, it can change.  That is the power of being human.

Does doing your best still count for something?

If choose if I’m happy, way before I ever set foot in a stadium

High Performance 101: You fight until the fat lady sings

I am all for using AI to make your life more efficient. Just not when it comes to my running coach

Worst hour of my life. Zero stars. Do not recommend!

Paralympian Stef Reid attempts to set a World Record in the world’s most boring leg exercise

Never be afraid to be a beginner!

Do you ever worry that so many people touching your Paralympic medal will damage it?

Help with athlete biographies for Kobe 2024 Para Athletics World Champs

Hi Nike. Is it possible to buy just one shoe because I only have one foot?

Mindsets are like muscles. Flex them, or lose them.

I was so tired at the end of 2023. But I didn’t need more rest. I needed better systems

I think comparing can be a good thing. But only if you do it well.

It’s true that emotions can be dangerous. But if something is dangerous, then it is also powerful

Sometimes, “High Performance” and “Easy” belong in the same sentence