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There is absolutely no obligation to fill this out, but it would help us to share the most interesting and up to date facts about you with the audience. It may help to know, it is super quick - average response time is 2 minutes! Good luck to all the athletes. We can’t wait to watch! https://www.stefreid.com/blog/hi-nike-id-like-one-left-shoe-in-a-size-6 monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712495887623-H6R8ZW8WJG5MHB5CV79E/IMG-20240218-WA0001.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712495887623-15NHRMTQ9XSLGVGKD6EP/IMG-20240218-WA0000.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712493825704-6RHWDSP0J1LFWIC3GYJP/Nike%2Bresponse%2B1.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712493858742-WIXADNRSKC4OCZC24SB4/Nike%2Bresponse%2B2.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712493870545-PWB4AWDRVR4SHNBZB2IT/Nike%2Bresponse%2B3.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712493882485-0V9CNAMJC22TICUATTT8/Nike%2Bresponse%2B4.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712493897148-5JDW310EHT3KCMAJONZL/Nike%2Bresponse%2B5.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712494806930-DCEMQ3FXZ0VKCGVS1ISK/Screenshot_20240403_193404_Instagram.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712494820671-U44NIACPCEVEYOF6TA73/Decathlon+Response.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712494841239-NT75XGCD7OME7OTV8O1A/Brooks+amputee+and+wheelchair.png Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1712494853073-V7U34TWS5TKYEI61D03F/Brooks+response.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/33f604ba-ada7-4905-8a24-013fbe04c119/IMG-20230930-WA0001.jpg Blog - Diversity and Inclusion: Brand marketing vs Brand policies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/blog/second-at-british-adult-nationals monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1711377844725-YMV96NBMI2AGMOIXXIMC/1G5A1527.JPG Blog - The British Adult Figure Skating Championships! - British Paralympian Stef Reid in starting pose on the ice Stef Reid takes centre ice in her opening position for her program. Stef is a leg amputee and is wearing a carbon fibre skating leg https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1711377846255-H6S4NUZAQRS7GXUBCWO0/1G5A1538.JPG Blog - The British Adult Figure Skating Championships! - British Paralympian Stef Reid competing at the British Adult Figure Skating Nationals British Paralympian Stef Reid in a perfect landing position after performing a salchow jump. She lands the jump on her artificial skating leg https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1711377853227-UUAWIP5ZREISI8NE6STQ/1G5A1572.JPG Blog - The British Adult Figure Skating Championships! - British Paralympian Stef Reid competing at the British Adult Figure Skating Nationals British Paralympian Stef Reid smiling through her spiral. She is skating on one leg with her artificial leg high above her https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1711377856347-AA19AIFXAN5I54FA90EV/1G5A1608.JPG Blog - The British Adult Figure Skating Championships! - British Paralympian Stef Reid competing at the British Adult Figure Skating Nationals British Paralympian Stef Reid curtsies to the crowd upon complete of her women’s free skate program. She is the first leg amputee to compete at the British figure skating national championships https://www.stefreid.com/blog/rest-isnt-always-the-answer-to-being-tired monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/3f99d826-31aa-454b-afd0-7c3d645e87e5/2024-02-19-20-04-59-701.jpg Blog - Rest wasn’t the answer to my exhaustion - Make it stand out The team: My Coach Aston Moore (right) and my prosthetist Richard Nieveen (left) celebrating in Tokyo Olympic Stadium! https://www.stefreid.com/blog/the-art-of-comparison monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1c896034-dd20-461e-b331-ac8001540baa/28941845024_5793e53ee4_o.jpg Blog - The Art of Comparison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/blog/emotions-one-part-dangerous-one-part-powerful monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/adae10c1-2769-4509-bfa0-c46ad0b8667e/1705994116187.jpg Blog - Emotions: Dangerous or powerful? - Make it stand out Feelings are meant to be felt https://www.stefreid.com/blog/can-high-performance-be-easy monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/51f9ff44-16c6-46f6-94dd-874d9c3f6163/2023-12-28-08-37-34-942.jpg Blog - Can High Performance Be Easy? - Make it stand out British Paralympian Stef Reid competing at the National Championships in women’s long jump https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/a5223449-6f6b-49dc-a436-7a5ca373e7b5/2023-12-28-08-36-04-497.jpg Blog - Can High Performance Be Easy? - I admit, it is a bit of an eyesore at dinner parties. But there is no more procrastination because now I can’t wait to hop on it! https://www.stefreid.com/blog/disability-is-a-spectrum-and-were-all-on-it monthly 0.5 2024-11-14 https://www.stefreid.com/blog/highperformancequitting monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/788c5355-4b4d-4d56-bb67-a97e55c365de/Stef1+%282%29.jpg Blog - To Quit or Not to Quit - Make it stand out Stef Reid practicing her 100m sprint start with her running blade https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1700056811707-KCLOALLUZY6RXD1N2N4W/Stef+Reid+Silver+medal.jpg Blog - To Quit or Not to Quit https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1700056864025-QC8DKYLZXJVTVK6YOHT7/51406401972_0a502e5eb6_o.jpg Blog - To Quit or Not to Quit https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/5a71b7fa-a82d-4738-8083-13e32fb23770/Stef+Reid.JPG Blog - To Quit or Not to Quit - Make it stand out Stef Reid competing in Dancing On Ice 2022 https://www.stefreid.com/blog/the-perception-of-disability monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/de50b8e2-0668-4bb4-81f0-4104374aeefe/thumbnail_Stef+Reid+portrait+by+Sane+Seven+for+press.jpg Blog - Defying Gravity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1680864212560-5CX890ARPZ1OVCD6X4D4/IMG_20230316_131742_507.png Blog - Defying Gravity https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1680864143410-GF05FHRU7B1S06BXDEAP/IMG_20230316_131742_567.png Blog - Defying Gravity https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1680864142240-Z64UYIDRBGU6VCQQ9KZR/IMG_20230316_131742_589.png Blog - Defying Gravity https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1680864146761-V90LRBJBWIR5WMI2ACJR/IMG_20230316_131742_611.png Blog - Defying Gravity https://www.stefreid.com/blog/but-what-if-i-fail monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/31fc4430-b22a-41f4-81b4-e1b705cdd0f3/IMG_20230322_082056_727.jpg Blog - But What If I Fail? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/blog/thetruthaboutdancingonice monthly 0.5 2023-03-09 https://www.stefreid.com/blog/the-high-performance-podcast-e174 monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/244005bc-47c4-4131-aaed-975eacf57622/Stef+Reid+High+Performance+Podcast Blog - The High Performance podcast E174 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/blog/career-transitions-figure-skating-and-the-art-of-evolving monthly 0.5 2023-02-06 https://www.stefreid.com/blog/Blog Post Title One-ykx2x-ez58w-zjhrw monthly 0.5 2022-07-15 https://www.stefreid.com/blog/Blog Post Title One-ykx2x-ez58w monthly 0.5 2022-07-15 https://www.stefreid.com/blog/Blog Post Title One-ykx2x monthly 0.5 2022-07-15 https://www.stefreid.com/blog/category/Keynote+Speaker monthly 0.5 https://www.stefreid.com/blog/category/Motivational+Speaker monthly 0.5 https://www.stefreid.com/blog/category/Olympics monthly 0.5 https://www.stefreid.com/blog/category/Elite+Sport monthly 0.5 https://www.stefreid.com/blog/category/Paralympics monthly 0.5 https://www.stefreid.com/blog/category/High+Performance monthly 0.5 https://www.stefreid.com/blog/tag/Paralympian monthly 0.5 https://www.stefreid.com/blog/tag/Growth+Mindset monthly 0.5 https://www.stefreid.com/blog/tag/Coaching monthly 0.5 https://www.stefreid.com/blog/tag/disability monthly 0.5 https://www.stefreid.com/blog/tag/Artificial+Intelligence monthly 0.5 https://www.stefreid.com/blog/tag/stef+reid monthly 0.5 https://www.stefreid.com/blog/tag/Paralympics monthly 0.5 https://www.stefreid.com/blog/tag/High+Performance monthly 0.5 https://www.stefreid.com/blog/tag/London+Marathon monthly 0.5 https://www.stefreid.com/blog/tag/Keynote+Speaker monthly 0.5 https://www.stefreid.com/blog/tag/Dancing+On+Ice monthly 0.5 https://www.stefreid.com/blog/tag/fear+of+failure monthly 0.5 https://www.stefreid.com/blog/tag/Motivation monthly 0.5 https://www.stefreid.com/blog/tag/Amputee monthly 0.5 https://www.stefreid.com/blog/tag/Motivational+Speaker monthly 0.5 https://www.stefreid.com/blog/tag/British+Paralympian monthly 0.5 https://www.stefreid.com/blog/tag/Diversity+and+Inclusion monthly 0.5 https://www.stefreid.com/blog/tag/true+value monthly 0.5 https://www.stefreid.com/blog/tag/perspective monthly 0.5 https://www.stefreid.com/blog/tag/paralympian monthly 0.5 https://www.stefreid.com/blog/tag/figure+skating monthly 0.5 https://www.stefreid.com/blog/tag/amputee monthly 0.5 https://www.stefreid.com/blog/tag/Ted+Talk monthly 0.5 https://www.stefreid.com/newsletters daily 0.75 2026-04-01 https://www.stefreid.com/newsletters/edition-15-lar6c-34pbw monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/d66f961f-f6a8-49a7-a7a7-b51b98d937c7/20251022_134151.jpg Newsletters - Edition #17: The Most Productive Thing I did Last week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/b7c7304e-7e6d-4fbe-bfe8-abff7e9061dc/Screenshot_20260326_211143_Instagram.jpg Newsletters - Edition #17: The Most Productive Thing I did Last week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/newsletters/edition-15-lar6c monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/685aa4ad-485a-4c11-a3ba-77bb47af2ce6/eileen+gu.jpg Newsletters - Edition #16: Is losing the same as failing? - Make it stand out Photo Credit https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/953af931-89d1-4781-869f-1934bc3a72c5/51406401972_0a502e5eb6_o+%281%29+%282%29.jpg Newsletters - Edition #16: Is losing the same as failing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/newsletters/edition-15 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/71ce0667-bc11-4bef-bdd5-61486b87e49a/Screenshot_20260225_093159_Facebook.jpg Newsletters - Edition #15: Did Lindsey Vonn make the wrong choice? - Make it stand out Photo Credit https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/579fc0ae-859e-4490-ae98-a3dfc4c9f0c9/Screenshot_20260225_092959_Chrome.jpg Newsletters - Edition #15: Did Lindsey Vonn make the wrong choice? - Make it stand out Photo Credit https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/8b06853a-8745-4fc5-9dbf-ea6100da813d/Screenshot_20260225_092904_Chrome.jpg Newsletters - Edition #15: Did Lindsey Vonn make the wrong choice? - Make it stand out Photo Credit https://www.stefreid.com/newsletters/edition-13-6fm3n monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/b240b2c6-9334-4f2a-9a93-a9effaa6873f/rosa.jpg Newsletters - Edition #14: How to be brave when it counts - Photo Credit: https://www.history.com/articles/rosa-parks https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/6ea49c2d-4d21-44d7-bec0-c275626e0c0e/Rosaparks-1200x1074.jpg Newsletters - Edition #14: How to be brave when it counts - Make it stand out Photo Credit: https://www.aaihs.org/rosa-parks-and-the-image-of-respectability/ https://www.stefreid.com/newsletters/edition-13 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/df6bf9b8-0b1c-473f-8199-e588eda3ecbe/Tokyo+Olympic+Stadium+with+Aston+and+Richard.jpg Newsletters - Edition #13: Is it cheating to ask for help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/67a30eba-7e14-4347-be01-e13fefd19c47/First+race+as+an+amputee.jpg Newsletters - Edition #13: Is it cheating to ask for help? - Make it stand out Stef running on a track https://www.stefreid.com/newsletters/edition-12 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/15a328e0-e7a6-4fbc-9f21-336ed4ab8513/Day+4+Anandaban+Live+high+res-81.jpg Newsletters - Edition #12: Are you allowed to get it wrong? - Make it stand out Stef in front of a room of of people from the medical team at Anandaban Hospital in Nepal. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/3aa031e8-c367-455f-a387-3eea828eddf9/Day+4+Anandaban+Live+high+res-7.jpg Newsletters - Edition #12: Are you allowed to get it wrong? - Make it stand out Stef holding a prosthetic leg while being shown a block of wood in a workshop. https://www.stefreid.com/newsletters/edition-10 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/c01f0d6d-745c-4287-9127-5401090d6fa9/London2017+C4+pundits+-+with+Ade%2C+Sophie%2C+and+Danny.jpg Newsletters - Edition #11: Play your own game - Make it stand out London 2017 Paralympic games pundits, with the athletics stadium in the background. From left to right the pundits are Ade Adepitan, Sophie Christiansen, Stef Reid and Danny Crates https://www.stefreid.com/newsletters/edition-10-do-it-now-do-it-now-do-it-now monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/2026fa25-887c-4c85-bda7-afd2fd1b76a5/IMG-20241122-WA0003.jpg Newsletters - Edition #10: Do it now! Do it now! do it now! - Make it stand out Barnaby, a golden retriever wearing a red harness on the back seat of a car. https://www.stefreid.com/newsletters/edition-9-why-specific-goals-breed-success monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/ed921a63-e049-40d0-93cc-23aeb3d0af4f/unnamed+%2816%29.jpg Newsletters - Edition #9: Why Specific Goals Breed Success - Make it stand out Image Credit https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/ff528db4-2b3e-45a5-ab7a-389d37012210/unnamed+%2817%29.jpg Newsletters - Edition #9: Why Specific Goals Breed Success And her honesty changed everything. I dropped the sprints. I changed coaches. I changed my training. I grieved the dream of doing it all. And then I got to work. The following year, I became European Champion. The next year, I broke the world record. The year after that, I became World Champion. https://www.stefreid.com/newsletters/edition-8-how-to-increase-your-chance-of-success monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/bbf1c602-7406-4aa4-8e24-9efa0a7b85ec/unnamed+%282%29.png Newsletters - Edition #8: How to increase your chance of success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/newsletters/edition-7-why-thinking-is-a-little-overrated monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/acf71aad-7f6e-4dab-bc8a-2530bbd4fde5/unnamed+%2813%29.jpg Newsletters - Edition #7: Why Thinking Is a Little Overrated - Make it stand out Photo Credit to Cástor Rodríguez https://www.stefreid.com/newsletters/edition-6-the-reason-you-never-feel-ready monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/f1ed7762-59df-4a63-8542-febd8a7d0577/unnamed+%289%29.jpg Newsletters - Edition #6: The Reason You Never Feel Ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/931667a0-2b74-4e3f-b94f-c280952a4203/unnamed+%2810%29.jpg Newsletters - Edition #6: The Reason You Never Feel Ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/001ffffd-a464-4f18-9d0f-e37fa51be819/unnamed+%2811%29.jpg Newsletters - Edition #6: The Reason You Never Feel Ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/newsletters/edition-5-maxing-our-your-current-settings monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1796c3d0-e57b-4be9-988d-d2030b3a0332/unnamed+%285%29.jpg Newsletters - Edition #5: Maxing Out Your Current Settings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/85ce070e-6d8d-4ef1-a633-1971996ace73/unnamed+%286%29.jpg Newsletters - Edition #5: Maxing Out Your Current Settings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/28afe64d-e47e-4260-b7ca-759601455aab/unnamed+%287%29.jpg Newsletters - Edition #5: Maxing Out Your Current Settings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/a4fcc2e2-9459-4857-91dd-df7694bfa34c/unnamed+%288%29.jpg Newsletters - Edition #5: Maxing Out Your Current Settings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/newsletters/edition-4-the-secret-to-making-the-leap monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/aaf90aa1-a088-4d2f-bb3e-92f547b82b35/Stef%2Bin%2Bflight.webp Newsletters - Edition #4: The Secret to Making the Leap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/15296352-f2b0-43ca-9fcb-954015ebba1c/20241025_114544.webp Newsletters - Edition #4: The Secret to Making the Leap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/cdead560-00c7-42ae-b1b2-590bac84069b/49200935792_8b72135702_o.webp Newsletters - Edition #4: The Secret to Making the Leap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/5af91fc9-cc6e-480b-8781-5e350866a06f/49208269808_5fed15c267_o.webp Newsletters - Edition #4: The Secret to Making the Leap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/newsletters/edition-3-how-to-turn-off-the-panic-button monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/87215896-8095-483b-9a3c-01d26b225956/Stef1%252B%2525282%252529.jpg Newsletters - Edition #3. How to Turn Off the Panic Button Think of your amygdala as a sprint specialist https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1758c3bb-4018-42c5-8d9a-96103d0acf26/20250429_145025.jpg Newsletters - Edition #3. How to Turn Off the Panic Button While your prefrontal cortex is a strong and steady marathoner https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/965866cf-c315-4e43-b182-a79e348e3a24/Grape+Juice+vs+Wine+The+Power+of+Time.jpg Newsletters - Edition #3. How to Turn Off the Panic Button - Grape Juice vs Wine Photo credit: GQ https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/19a337ee-8b0a-4329-b73b-ea48c128ea01/START+%28Instagram+Post+%2845%29%29+%282%29.png Newsletters - Edition #3. How to Turn Off the Panic Button - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stefreid.com/newsletters/edition-2-the-hail-mary-friday-club-where-does-fear-come-from monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/db8f38d7-3bef-4de5-849a-9a0069c7ac50/Amygdala+graphic+%281%29.jpg Newsletters - Edition #2. Where Does Fear Come From? - Make it stand out Photo credit: UCDavis Health https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/818ca870-867f-4368-ba27-47e3955a32a6/Mere+Exposure+Effect.png Newsletters - Edition #2. Where Does Fear Come From? - Make it stand out Photo credit: Moresapien https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/cfc2a4b3-69de-450d-9437-256460fc768e/Stef%2BSkating%2B1.jpg Newsletters - Edition #2. Where Does Fear Come From? https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1755250368797-QL9IUHD0NN4FHDXJAJWK/Nottingham+Panthers+venue.jpg Newsletters - Edition #2. Where Does Fear Come From? https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1755250368682-53E8IKIIIQT2K1KPF67Y/Stef+celebrating+with+coach.jpg Newsletters - Edition #2. Where Does Fear Come From? https://www.stefreid.com/newsletters/edition-1-the-hail-mary-friday-club-so-what-is-it-exactly monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/3ca03c96-1cf6-432e-8b78-49f6284686f7/Add+a+heading+%284%29.png Newsletters - Edition #1. The Hail Mary Friday Club: So, What is It Exactly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1755001218442-T0R5WVS3UZ5BJPJCXT65/51406401972_0a502e5eb6_o.jpg Newsletters - Edition #1. The Hail Mary Friday Club: So, What is It Exactly? https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/5c6c343e-0e1b-4b39-8624-2ac34acac854/Competing%2BStef%2BReid%2BLong%2BJump%2Bmedal%2B2012.jpg Newsletters - Edition #1. The Hail Mary Friday Club: So, What is It Exactly? https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1755001170848-GH2JMW82RWV8ZPUESIUV/Rio+2016.jpeg Newsletters - Edition #1. The Hail Mary Friday Club: So, What is It Exactly? https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1755000719653-KP5XMQI0XG9HITG1IR6J/Stef+Reid+Easy+Jet+Winter+Conference.jpg Newsletters - Edition #1. The Hail Mary Friday Club: So, What is It Exactly? https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/0bae15c1-d246-404e-8218-fa1faa6a4446/Broadcasting%2BStef%2BReid%2BSAP%2BLisbon%2B2025%2B1.jpg Newsletters - Edition #1. The Hail Mary Friday Club: So, What is It Exactly? https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/7565c14b-c69b-41fd-a613-fb938d62b5e2/Broadcasting%2BStef%2BReid%2BScreen%2BSkills%2BKeynote.jpg Newsletters - Edition #1. The Hail Mary Friday Club: So, What is It Exactly? https://www.stefreid.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/262a1e4e-478a-428f-b5d2-f10d6024fc6d/Stef+Reid+New+Banner+%283%29.png https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656838637960-WMTK4PLUIHCNMXEH2S3W/Google+updated+image.png Home https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656347408436-LIQUQ649EBY36GSRZ55C/McLaren-logo-2002-2560x1440.jpg Home - McLaren https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656842999026-MKRJOMKK9ZZOHB68XA7X/virgin+media.png Home https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656347385821-9B8KUCTXMZ19M9LMXR9Z/Visa_Inc._logo.svg.png Home - Visa https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656347385350-ODO2IQ5AOVIL5JQ27OMN/bp-logo-C57B8EBDAF-seeklogo.com.png Home - BP https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656838620004-LNQGDL7UNWKA2CRDRUUY/P+%26+G.jpeg Home https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656838654502-G1D49MKRJ14MP1XHOS6R/EY.png Home https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656838934711-Q2DFH8B1DFO8SP3U3JS7/Oxford+university.png Home https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656347386200-LAXCT58RPC1CJV77Y0IU/1200px-Sky_Group_logo_2020.svg.png Home https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656838791904-TKLWPF05IF1L6ZDWEA4V/air+bnb.png Home https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656838803055-CQXV0DX7WMEJE1E15RYS/Nissan.jpeg Home https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1656347386221-1M4OS6S4PNURYS4NZFVU/download.png Home - Bloomberg https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/0bae15c1-d246-404e-8218-fa1faa6a4446/Broadcasting%2BStef%2BReid%2BSAP%2BLisbon%2B2025%2B1.jpg Home - High-Performance keynote speaker for teams and organisations Stef blends research‑backed performance strategies with humour, storytelling, and hard‑won lessons from elite sport to spark genuine behaviour change. Attendees walk away not just inspired — but ready to act, armed with practical habits to build resilience, focus, and long‑term well‑being. “If people aren’t walking out of the room, heads exploding with all the ideas they want to action, then I haven’t done my job.” Stef has shared her message with McLaren, Bloomberg, Visa, BP, and Sky, among many others, reaching over half a million people worldwide. Whether on stage or online, Stef helps organisations reimagine what’s possible — turning challenge into fuel for growth and unlocking the high‑performance potential in every team. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/560a50b0-5da8-4048-8bf3-6a846e2591f5/276100045_508496614020208_5454116890979099242_n.jpg Home - My Story Stef is an international keynote speaker who helps executives, teams and organisations adapt to change and thrive under pressure. As a 15 year old with aspirations of becoming a professional rugby player, Stef was involved in a serious boating accident which resulted in her right foot being amputated. When she arrived at university she joined the athletics team for fun and realised that she was still a talented athlete and decided to give her dreams of becoming professional athlete one last chance. Since her retirement from professional sports in 2022 she combines her Paralympic background with over 2 decades of studyung the science and psychology of sustained success to help leaders and businesses to navigate change. https://www.stefreid.com/about-stef-reid daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/c35cd82b-3302-46da-aa9c-3708fbb4c765/Stef+Reid+1.jpg About Stef Reid competing in the Paralympics https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/0a206df9-1dd6-476a-b678-1c2687d9cbac/Day+4+Anandaban+Live+high+res-30.jpg About Stef Reid getting fitted in her prostheses for her amputated leg https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/f226d85a-a7ae-419e-8dfc-7f307b4beb84/Stef-Reid-London-2012-Credit-Mark-Shearman.jpg About Stef Reid winning and smiling at the Paralympics https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/bb9ff962-355b-4eec-a904-b38751151fe7/STEF_1183.jpg About Paralympian Stef Reid posing for the camera and flexing her muscles https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/2e759630-2718-434c-90d4-1bf062a01c42/GS030522_PG_1904.jpg About Stef Reid speaking at a conference https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/5ffd35c7-71b8-4a79-83f2-178544060cfa/Stef%2BReid.jpg About Stef Reid appearance on Masterchef https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/d66f5d89-4f3b-462f-8d04-2d26f130c128/Stef+Reid.JPG About Stef Reid on Dancing on Ice Show in 2022 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/39876d50-ac4b-42a4-8224-4542e25070ef/STEF_1139.jpg About - The moment everything changed Stef’s talent and passion for sport were spotted early, and at 12 she was already dreaming of playing rugby on the world stage. But at 15, Stef was involved in a boating accident and suffered severe propeller lacerations. Her life was saved but her right foot was damaged beyond repair and amputated. Her focus shifted from sports to her studies, earning a full scholarship to Queen’s University in Canada to study biochemistry. While she was there, Stef joined the university athletics team just to see how fast she could still run. Upon graduation, she put her plans of medical school on hold and decided to give her childhood dream of being a professional athlete one last chance! https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/953af931-89d1-4781-869f-1934bc3a72c5/51406401972_0a502e5eb6_o+%281%29+%282%29.jpg About - A Paralympic long jumper and former world record holder her athletic achievements include: 2021 Tokyo Paralympic 4th Long Jump 2018 European T64 Bronze Long Jump 2017 World Champion T44 Long Jump 2016 Paralympic Silver Medallist T44 Long jump 2014 T44 European Long Jump Champion 2012 Paralympic Silver Medallist T44 Long Jump 2011 World Bronze Medallist T44/46 Long Jump 2011 World Bronze Medallist T44 200m 2008 Paralympic Bronze Medallist T44 200m 2006 World Championship 6th Long Jump https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/34272b8d-8c95-4999-8dab-f7af804f3751/SR5.jpg About - Lessons from elite performance Stef has spent two decades studying the science and psychology of sustained success — from how elite performers recover from setbacks to the habits that keep teams thriving under pressure. Her work now focuses on translating those lessons for leaders and businesses navigating constant change. Her approach combines lived experience, scientific insight, and a contagious optimism that challenges audiences to rethink what “impossible” really means. Whether she’s speaking to executives or athletes, Stef’s message is simple: success in any field begins with mastering the mindset of adaptation. https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/1768379378028-MU5L9R06B72KK4L361WE/0A3DDD28-BE23-48EC-9E2B-06480243C3B1.jpeg About - Away from the track Stef is a biochemistry graduate, TV presenter, and advocate for purposeful performance and inclusion. Recent adventures include guest lecturing at the Vatican, starring on Dancing on Ice, and appearing on BBC2’s Pilgrimage: The Road Through the Alps in 2025. When she’s not on stage, Stef serves as Vice President for The Leprosy Mission UK and British Athletics, and as an ambassador for the London Air Ambulance and British Ice Skating. https://www.stefreid.com/contact daily 0.75 2026-03-23 https://www.stefreid.com/speaking daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/62b9d68e4522740b87d3be40/444fa9c6-e7d2-4682-9ff3-bd66c6ef9a0a/GS030522_PG_1951.jpg Speaking - Global high-performance Speaker “I help people bend without breaking.” Stef has shared her high performance insights with half a million people worldwide. Her signature blend of humour, insider tips, and the Adaptive Mindset Framework leaves audiences fired up and ready to take action. “Well-being is high performance and high performance is well-being. It’s a false narrative that you have to choose.” Audiences are known to go from laughter to tears and everything in between as Stef tackles resilience and high performance: What happens when things don’t go to plan? What happens if you fail? How do you find a way through no matter what life throws at you? “If people aren’t walking out of the room, heads exploding with all the ideas they want to action, then I haven’t done my job.” This is the place where inspiration and motivation meet action. It starts with Stef lifting the ceiling in terms of what audiences think is possible for them. It continues with a set of new habits to follow the change in mindset. And it ends with a result that was once thought impossible! Stef’s international speaking portfolio includes keynotes, webinars, event hosting, guest lecturing, and consulting with the Vatican! https://www.stefreid.com/hail-mary-friday-club-2 daily 0.75 2025-07-27 https://www.stefreid.com/hail-mary-friday-club daily 0.75 2025-12-24